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Essential Amino Acids (EAA) are a group of amino acids that the body cannot produce on its own and must be obtained from food. They can support muscle building and maintenance, improve athletic performance, immune function and metabolic processes. EAA supplements can be beneficial for athletes, people with protein deficiencies, immunological deficiencies and metabolic deficiencies.

What we eat before a workout has a great impact on the preparation of the body for physical efforts in the gym. While all people are different and have slightly different nutritional requirements, certain foods are universally recommended to be eaten before training.

Anyone who has ever started their adventure with strength or body training has certainly heard about creatine supplementation. No wonder, because this dietary supplement allows you to achieve better results in a shorter time. However, what should you know before taking creatine? What is it for, and what does the supplementation process look like?

Amino acids are organic compounds that play an extremely important role in the human body. They are necessary for the construction of proteins and the synthesis of neurotransmitters and hormones. They are crucial for the proper functioning of the body.

There is still a belief that it is necessary to give up the supply of carbohydrates during training. As it turns out, this is not true. Our body draws energy from the carbohydrates, fats and proteins provided to it. When carbohydrates are lacking, our body begins to use protein, which plays an important role in building muscle mass, which can be counterproductive. So what is worth knowing about carbohydrates in the diet to make training effective?

The diet used directly determines whether supplementation is necessary for training. Under optimal conditions, the nutrients ingested with food should be sufficient. When starting your adventure with sport, even if you do not suffer from deficiencies, you must, however, bear in mind the impact of intense effort on the body.

You’ve undoubtedly heard of whey protein and the many fitness benefits it offers.

But, like most, you probably wonder what makes whey so effective and how you should take it for the best results.

Pick up most pre-workout products today, and you’re bound to see beta-alanine listed somewhere on the product’s label.

But what is beta-alanine, and what benefits does it offer? More importantly, how does it work inside the body, and is it safe to consume?

Whey protein is arguably the most popular fitness supplement on the market today.

The only problem is, there are many options to pick from, which often leads to frustration and confusion.

To that end, let’s go over the different forms of whey and answer the question, “Which one should I buy?”

The beginning of the weight loss process can be both exciting and scary. The important thing is to set realistic goals and slowly, but steadily, work towards them. Be organized and don’t lose patience – Rome wasn’t built in the day and neither wasn’t the perfect silhouette! Find out how you can improve your weight loss thanks to the wise use of fat burners.