Amino Acids

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Essential Amino Acids (EAA): Benefits, Uses, and Dosage for Optimal Health and Performance

04/02/2023| Posted in Supplements| 656

Essential Amino Acids (EAA) are a group of amino acids that the body cannot produce on its own and must be obtained from food. They can support muscle building and maintenance, improve athletic performance, immune function and metabolic processes. EAA supplements can be beneficial for athletes, people with protein deficiencies, immunological deficiencies and metabolic deficiencies.