Creatine

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Creatine - How to Start Supplementation

31/03/2022| Posted in Supplements| 1232

Anyone who has ever started their adventure with strength or body training has certainly heard about creatine supplementation. No wonder, because this dietary supplement allows you to achieve better results in a shorter time. However, what should you know before taking creatine? What is it for, and what does the supplementation process look like?