SUPPLEMENTS

What we eat before a workout has a great impact on the preparation of the body for physical efforts in the gym. While all people are different and have slightly different nutritional requirements, certain foods are universally recommended to be eaten before training.

Anyone who has ever started their adventure with strength or body training has certainly heard about creatine supplementation. No wonder, because this dietary supplement allows you to achieve better results in a shorter time. However, what should you know before taking creatine? What is it for, and what does the supplementation process look like?

You’ve undoubtedly heard of whey protein and the many fitness benefits it offers.

But, like most, you probably wonder what makes whey so effective and how you should take it for the best results.

Whey protein is arguably the most popular fitness supplement on the market today.

The only problem is, there are many options to pick from, which often leads to frustration and confusion.

To that end, let’s go over the different forms of whey and answer the question, “Which one should I buy?”

The beginning of the weight loss process can be both exciting and scary. The important thing is to set realistic goals and slowly, but steadily, work towards them. Be organized and don’t lose patience – Rome wasn’t built in the day and neither wasn’t the perfect silhouette! Find out how you can improve your weight loss thanks to the wise use of fat burners.

You’ve probably heard of omega-3 fatty acids before. These nutrients are claimed to play an essential role in our health, well-being, and athletic ability.

But what are omega-3s, how do they work, and should we take them in the form of a supplement?

Like most people, you probably have your opinion of BCAA supplements, which is fair.

BCAAs have a mixed reputation among consumers and for good reasons. But despite the product’s shortcomings and misleading marketing, BCAAs offer benefits, and you should consider taking some.

You’ve probably heard of creatine before. Many people recommend it for the benefits it offers.

But what exactly is creatine, how does it work inside the body, and what benefits can we reap from it?

MK-677, also known as ibutamoren, is a type of SARM with many proposed benefits for the consumer.

But what exactly is it? More importantly, what benefits can we expect to gain from it? Plus, is it safe to take?