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Electrolytes
Electrolytes
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Electrolytes play a vital role in maintaining proper muscle function, nerve impulses, and hydration levels in the body. Adequate electrolyte intake is essential, especially during intense physical activities, to prevent muscle cramps and support overall performance.
- Muscle & Nerve Function: Key electrolytes such as calcium, sodium, and potassium are crucial for optimal muscle and nerve function.
- Hydration Balance: Electrolytes help regulate the body's fluid balance, ensuring proper hydration, particularly crucial during rigorous exercise.
- Cramp Prevention: Adequate intake of electrolytes, including calcium, sodium, and potassium, is essential to prevent muscle cramps and enhance endurance.
- Performance Support: Electrolytes are integral for sustaining peak performance during intense physical activities, aiding in stamina and overall athletic achievement.