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Health & Wellness
Health & Wellness
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Health & Wellness
Healthy Self-Care
A new training plan, building healthy eating habits - taking care of yourself has many sides and aspects in which it is worth showing the right approach. Thanks to conscious choices, we can take care of our body, which - according to the old sentence - becomes the seat of a healthy spirit.
How to take care of your overall well-being? How to take care of damaged hair, nails or skin with discolouration? Proper diet, adequate sleep, physical activity and being outdoors are fundamental pillars. However, it is also worth taking care of a well-chosen supplementation that will allow you to effectively eliminate various skin problems or other problems related to appearance and well-being.
Supplements for beautiful skin and hair
Among the supplements especially recommended to improve skin tone, there will be special preparations combining minerals, vitamins and nutrients, prepared by leading manufacturers - Olimp, Scitec or Swanson. When caring for the skin, let's not forget about the hair and nails - the callous epidermal tissue that forms them, although it seems so hard and durable, requires proper care. Special nutritional preparations containing collagen are perfect for restoring a healthy appearance to hair and nails.
Collagen is also an important supplement that protects joints - special care for joints is important during training, but also when we are prone to injuries, we are recovering from injuries or we have a family predisposition to joint problems.
Supplementation of vitamins and minerals plays a huge role in improving overall health - in the Vitamins and Minerals category you will find preparations containing separate vitamins or microelements, as well as vitamin and mineral complexes supporting immunity, concentration and preparations dedicated to men and women.
Stress, lack of concentration, fatigue - supplements
Many natural dietary supplements have a positive effect not only on the appearance and functioning of individual parts of the body but also on our state of mind - that's why in our offer for Health and Beauty you will also find supplements supporting falling asleep, such as melatonin, deficiencies in the body of which make it difficult to fall asleep and rest at night; products supporting the work of the liver or stimulating the immune and digestive systems - those that are often especially weakened by stress, poor eating habits or lack of rest.
For people interested in natural medicine, our store also offers products with ashwagandha, which has a great effect on soothing, helps in a relaxing and healthy rest.
What else can we offer for Health and Wellness?
- antioxidants that perfectly eliminate the effects of free radicals, inhibit the ageing process of the skin, and more,
- green coffee - with properties accelerating fat burning, rich in polyphenols
- green tea - is a source of antioxidants, polyphenols and perfectly soothes or stimulates the senses.