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What Dietary Supplements for Muscle Mass Are Worth Trying?
Immediately after training and a proper diet, sensible supplementation is a must for people struggling to build muscle mass. If you strive to achieve an athletic figure, additional sources of energy to supplement your nutrition and substances that stimulate the improvement of the body's functionality will be your allies. What are the best supplements to gain weight, when to use body sculpture nutrition, for how long and whether there may be any negative effects with their use?
Muscle Mass Nutrition - What Do You Need to Supplement?
If you exercise intensely under the supervision of a trainer and put a lot of effort into maintaining a balanced diet containing nutrients designed to help increase muscle mass, it's time to reach for supplements that will be an invaluable support in achieving your dream goal. Check which preparations will be the best choice. First, however, what are mass supplements and how do they work?
Depending on the composition and purpose of action, they can be supplements for protein mass, anabolic and anti-catabolic compounds, carbohydrate or carbohydrate-protein supplements, and even high-energy meal replacements.
These dietary supplements increase energy consumption and/or have an anti-catabolic effect on the body - that is, they minimize the breakdown of muscle tissue (which may take place when we have a lack of energy or during training, when muscle fibres that are subjected to hard work are destroyed).
Supplements for Bodybuilding - Effects:
The effects of using supplements for bodybuilding are such, or at least they should be - that there is a noticeable gradual increase in body weight (preferably the lean one), and thus also strength and endurance. However, the overriding goal of using such substances is undoubtedly the increase in body weight and muscle mass. They should be combined with planning activity - both its frequency, intensity and load.
Our store provides a wide selection of supplements that help build muscle mass in combination with a good training plan. The most important types of supplements include:
- BCAA branched amino acids - branched-chain amino acids fuel the muscles used during intense strength training
- Protein - each training is a process in which muscle proteins are destroyed and immediately after training you have to rebuild the muscle fibers damaged by exercise. Protein supplements come to the rescue
- Arginine - the basic action of arginine is the production of nitric oxide, which facilitates the transport of nutrients to the muscle tissue.
- Glutamine - supplemented, it helps to save protein in the body during intense physical exertion. It hydrates the muscles and increases the volume of the muscle cells.
Other supplements that can help build mass include creatine and HMB. The former is responsible for the rapid energy regeneration of muscles and increases the efficiency of muscle work. Thanks to it, you can work your muscles longer and with a greater load. And HMB is hydroxymethyl butyric acid. It has an anabolic and anti-catabolic effect, and its administration, especially in beginners, may be beneficial for increasing muscle strength and mass.
Thanks to the cooperation with the best producers, such as 7 Nutrition, Scitec Nutrition or BioTech USA, we have created a wide range of supplements that will allow you to build muscle mass and ensure the effectiveness of your training plan.