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Amino acid supplementation in slimming training
When losing weight, two things are most important: physical activity and a negative caloric balance. The whole process can be facilitated by supplementing yourself with amino acid supplementation. Amino acids help not only build muscle mass but also help you get rid of unwanted body fat.
Types of amino acids that accelerate weight loss
There are several types of proteins, but it is primarily leucine, citrulline and taurine that accelerate the loss of unnecessary kilograms. Leucine increases energy consumption and thus combustion. Its deficiency can contribute to excess overweight, so it is worth supplementing it in order not to lead to such a situation. Another amino acid that promotes weight loss is beta-alanine. It improves regeneration and increases exercise capacity, which is useful during intense training.
L-glutamine helps to maintain an adequate level of sugar in the blood and thus prevents hunger attacks. This amino acid additionally minimizes the risk of metabolic disorders. Arginine, on the other hand, gives a feeling of fullness, making it easier to limit the desire to reach for something to eat between planned meals. Other amino acids, such as L-carnitine, BCAA amino acids or EAA amino acids also have a positive effect on achieving your dream figure.
Some of these products have a direct effect on fat loss, while others help in parallel processes (such as making you feel full). By shedding unnecessary kilograms, you can also count on the positive effect of amino acids on muscle mass.
How should amino acids be used?
Following the recommendations on the amino acid packages allow for safe training and weight loss. Each type of amino acid has its own dosage rules - usually dictated by body weight, lifestyle, and health condition. For example, the daily dose of BCAAs is from 0.5 g to 1 g per 10 kg of body weight.
Amino acids can be used by both professional athletes and those who are just beginners. The time of supplementation depends on the day. Usually, on the day of training, it is recommended that you take the first dose of amino acids half an hour before training and the second one right after exercise. During the day without training - morning and evening.