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Supplementation During Endurance Training

The basic function of dietary supplements is to provide the body with nutrients. During endurance training, the need to take them increases. It is difficult to get enough valuable ingredients from food alone. The systematic intake of supplements enables frequent intensive training and proper regeneration of the body.

It can be said that properly selected supplementation supports the achieved results because it provides energy to keep in shape and even improve it.

The Perfect Body Shape store offers various types of supplements. Everyone can find the perfect type for themselves.

Amino acids

Amino acids are essential for every organism, especially for an athlete. It is amino acids that build proteins, so during intense endurance training, it is important to properly increase their absorption. Regular intake of amino acids supplements causes the body to regenerate faster and additionally increases strength endurance.

Carbohydrates

Carbohydrates are needed for the body's efficiency and for the endurance of the muscles. During long endurance training, carbohydrates support is extremely important as it helps to improve efficiency.

Protein supplements

Protein is extremely important in strength training because all the energy stores accumulated during exercise are used up. Therefore, they should be supplemented with advanced exercises. There are several benefits of protein supplementation: muscle regeneration is promoted, additional energy is obtained and muscle dynamics are improved.

HMB

HMB acid in endurance training is necessary primarily because of its great effect on muscle regeneration. If an injure occurs, HMB will accelerate the process of tissue reconstruction. It also protects the muscle fibres and, most importantly, increases the athlete's endurance.

What to take before training?

There are several types of supplements you can take to strengthen your body and give it more energy before training. Perfect Body Shape offers you several types of products, including those known as "pre-workout", these are beta-alanine, caffeine, guarana, AAKG / arginine, pre-workout stacks, stim-free pre-workout and energy drinks.

Safe supplementation is useful. It is worth using these products as recommended or after consulting a dietitian or personal trainer.