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Regeneracja po treningu
Regeneracja po treningu
What supplements to take after training?
Each physical effort is associated with fatigue and a certain overload of the body. That is why it is so important to introduce the habit of supplementing the appropriate nutrients after training. Thanks to post-workout recovery supplements, our body is able to safely return to balance, and the effects of negative processes in the muscles are limited or eliminated.
Anabolic window - when to take post-workout supplements?
After all, it's not about going to a pizza after training to compensate for energy losses. The goal of a conscious athlete is to fill the gaps in the body and allow the body to regenerate.
The best time for post-workout supplementation is the first 2-3 hours after exercise. This is called an anabolic window, i.e. the time when the delivery of appropriate ingredients will bring the best results. Specialists emphasize that although we have up to 3 hours for this, it is worth using the first hour for this purpose.
- immediately after training, it is worth eating a solid dose of carbohydrates, adapted to the length and intensity of exercise and daily energy requirements
- about 20 minutes after exercise, when the insulin level in the body increases after taking carbohydrates, it is a good time to consume a protein supplement - this way we achieve more effective transport of amino acids to the muscles.
In our store, you will find ready-made nutrients to be eaten immediately after training and some time after exercise. Check the offer from our trusted producers!
And how about intra-workout supplementation? See our offer!